Big Chainring Coaching

Have you been struggling to plan and stick to a training program whilst keeping work and family comittments?

At Big Chainring Coaching you are able to fit your training around family time and work hours, which makes it perfect for anyone looking to improve their fitness, especially if they have busy schedules!

Whether you are just looking to simply improve your fitness, loose weight, knock off time in your local Time Trial or compete in any high-level cycling event.

Big Chainring can offer you many different packages which can be tailor made to fit your needs and goals.

Ideally this training plan can be completed using information feedback such as a Heart Rate Monitor, such as a Polar HRM, but if you aren't looking for anything that serious, a training plan can be designed that incorporates Percieved Effort as a gauge of effort.

What I can offer you:

• Personalized training plans tailored to your schedules
• Feedback on training sessions and races
• 4-week training plan batches
• Training and diary evaluation
• Up-to-date methodology
• Affordable prices
• Friendly service
• Race tactics
• Nutritional advice
• Lifestyle advice
• Many other helpful tips + advice
  

Send an e-mail to ogradyc@thebigchainring.com expressing interest and an e-mail containing the application details will be sent to you as soon as possible.

Don't feel like you're on the back foot as soon as the race starts; if you train properly the tables will turn and you will be the one who will be putting everyone else under pressure... unless they're trained by Big Chainring Coaching!

- Ciarán O'Grady - 

Big Chainring Coaching